The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief (Molly Tunitsky) Sweet Potato From the IACP Award–winning authors

From the IACP Award–winning authors of The Picnic

and the neighboring countries of the Balkan Peninsula

They helped make James Beard and Julia Child household names as the editors wrote about their television appearances and reviewed their cookbooks

Featuring personality and panache

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The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief (Molly Tunitsky) Sweet Potato From the IACP Award–winning authorsThe low FODMAP diet involves limiting certain kinds of carbohydrates to help soothe IBS and other gut health issues. Its a transition that can seem overwhelming, but this beginners introduction lays out just how doable it is to find relief with one week of low FODMAP eating. Explore dozens of easy recipes and a detailed 7 day meal plan that make it easy to understand how the diet works and how to feel better faster with food thats tasty and easy to