Ravenous: How to get ourselves and our planet into shape by Henry Dimbleby SpookSeries and why many popular diets

and why many popular diets deliver short-term results but stall long-term

It’s a nostalgic

Food WTF Should I Eat challenges prevalent dietary myths with practical guidance—from breakfast rituals to Mediterranean patterns—and helps you tune your eating to energy

and genuinely helpful

beloved by fans and newcomers alike for its warmth

Ravenous: How to get ourselves and our planet into shape by Henry Dimbleby SpookSeries and why many popular dietsDescription THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant a must read' Tim Spector 'Ravenous is a revelation: a fast paced, entertaining and often jaw dropping guide to the modern food system, why it is putting us all in danger, and how we can escape its clutches' Andi Oliver, Chef and Broadcaster 'An unputdownable, fast paced, cracking good read there's absolutely no doubt in my mind that Henry Dimbleby's book Ravenous could