Unfuck Your Addiction Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors Vijaya Selvaraju for example Kingfisher

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Unfuck Your Addiction Using Science to Free Yourself from Harmful Reliance on Substances, Habits, and Out of Control Behaviors Vijaya Selvaraju for example KingfisherBy: Faith G. Harper Published by Microcosm Publishing, 2023 07 18 We have almost all been addicted to something at some point, or had a habit spiral out of control. But what does that mean? What exactly are addictions and out of control behaviours, why do we get caught up in them, and how do we get our lives back? Bestselling author Dr. Faith Harper and addictions counsellor Joe Green join forces to help those of us struggling (or supporting others)