Anxiety Notebook 121 - Tea 100% silk inside

100% silk inside

Mini Models can be kept as charms

garden stakes

birthday or just a pick me up gift all year round

Cedarwood Blanc + patchouli

Anxiety Notebook 121 - Tea 100% silk insideDesigned by therapists, the Cognitive Behavioral Therapy (CBT) based notebook entries are made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. 100 Journal Entries you can use whenever you feel stressed or anxious. Structured exercises proven to help you feel less anxious and track patterns. 5 Check Ins covering different therapy tools for anxiety. 100+ notes